I've not done much work with grains before, and it was a bit of an effort to get everything incorporated into the dough (the rice was particularly irritating). My hands and arms were definitely sore by the time I gave up on kneading and called it a day.
The bread rose nicely and baked to a nice golden-brown. I didn't get to eat much of it, since I took it all into work, but I did use it for my tuna salad. Quite tasty, and perhaps a little better for me than regular bread. I'm still not a huge fan of sandwich loaves though. Perhaps next time I'll use the dough to make rolls.
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